OUR SERVICES
RALLY 65 (GROUP HIIT)
Get ready to sweat, smile, and feel present with Eli's 65-minute group HIIT classes! With a maximum of eight participants, you'll experience the perfect blend of cardio and strength training. Each day brings a new focus, from upper body to lower body to full body. We keep things challenging but adaptable, with options for all fitness levels. Each minute matters in our sessions; with around 10 minutes of warm-up and 5 minutes of cool down, you'll dive into 50 minutes of high-intensity work, pushing your limits and maximizing every moment. These workouts are less hands-on, so if you're looking for more personalized attention, check out our individual or small group strength training sessions. Join us for a fun and effective workout that will leave you feeling energized, accomplished, and grateful!
SIDE BY SIDE STRENGTH (PERSONAL TRAINING)
Embark on your fitness journey with Eli's tailored training sessions, designed just for you or your small group!
For individual attention, Eli crafts monthly workout plans based on your goals and preferences. You choose the frequency, and Eli guides you through each session, ensuring personalized support every step of the way.
If you prefer the camaraderie of a small group, grab a friend or two and agree on a plan together. Eli will create customized workouts for all of you, and you'll still receive focused attention during your sessions. Plus, with the added fun and accountability of training together, small group sessions come at a discounted rate.
Whichever option you choose, join us for a fitness experience that's personalized, effective, and good vibes!